Today in my sport psychology class, we got to meditate. It was so relaxing! We are learning right now about anxiety in sports and exercise, and we are also learning about how to regulate and control anxiety. One thing we learned is deep breathing and meditation. So instead of just talking about techniques to control anxiety, our teacher showed us by putting in a MP3 of a meditation session. We got to sit in our seats and meditate for 30 minutes of class. It was the most relaxing thing that I have done in a while! I am so excited that we learn more hands on in my sport psychology class. I think it would be boring if we just lectured the whole class! It is an awesome class and I would recommend it to everyone!
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